About this service

Asking for help can be scary, it may seem hard to reach out but we want to assure you that we’re here to support you. The fact that you’re here means you’ve already taken the first step, speaking to a counsellor can help you process and release difficult feelings, negative experiences, recognise triggers, and create specific strategies that will positively benefit your every day life.

All sessions are held in a safe environment and confidential unless there is a serious concern for the safety of you or someone else and in that case your counsellor would talk to you first before discussing your needs with anyone else.